【 MATERIAL 】 - The 3.28ft heavy punching bag is made of durable oxford and PU leather. The liner is a thickened high-elastic sponge, featured with fixed 3 screws, 4 reinforced triangular hooks, bottom is bands can bear weights

【 PROTECT YOUR FIST 】 - When hiting the boxing bag, the thickened high elastic sponge and PU patch will provides a soft surfac to protect your fist and bring comfortable punching experience. The hand wraps can also protect the wrist and hand joints

【 STAINLESS STEEL HEAVY DUTY HANGER 】: This boxing bag hanger holds up to 900lbs. It's made of stainless steel, permanent rust-proof, safety, , very suitable for heavy punching bags. Screw up the hanger and hang up boxing bag, without additional accessories! start you boxing !

【 EASY TO FILL 】: Heavy punching bag is empty, easy to carry and storage. You can fill it up with sawdust, sand, old cloth, shredded fabric, sponge and . But please don’t only install sand, the filling preferably no than 50 pounds

【WHAT YOU WILL GET】: This punching bag set includes 1 x 100cm empty punching bag, 1 x 4-pannel steel chain, 1 x connecting carabiner, 1 x boxing bag hanger, 1 x expansion screw hook, 4 x expansion screw, 2 x Wrist band. It's the ideal choice for your family or to boxing and do Martial Arts, Muay Thai, Karate, Taekwondo, etc. workouts