Now available in a handy spray! All the benefits of Magnesium at your fingertips. Simply Google "magnesium deficiencies" or "magnesium benefits" and you will immediately see what all of the fuss is about. It's great stuff. One teaspoon will offer approx. 580 mg of Magnesium. As everyone in the natural health world now knows, magnesium tops the charts in essential nutrients. The American diet is EXTREMELY deficient in Magnesium and it is suspected that nearly everyone needs more magnesium. It is needed for 300 biochemical reactions in the body! The interesting thing about this mineral is that it is more readily absorbed by the skin than internal supplements. I make my own pure magnesium oil and it's available to you. Only a small amount is needed. I prefer putting it on my feet, then covering them with socks before bed but you can spray it on your arms, your legs- wherever you like. There are so many AMAZING benefits to Magnesium and you will feel the effects immediately. Again, I'm so excited about this product and I know you will be too! It comes in an 8oz. GLASS bottle with spritzer. This magnesium oil is pure magnesium chloride, nicely blended and easy to apply. This is pure, extra-strength Magnesium "oil" made with the highest quality Magnesium, distilled water, and essential oil if desired. I am happy to recommend certain blends for different issues