Results For "supplements to take to prevent norovirus"

Norovirus is a highly contagious virus that causes gastroenteritis, leading to symptoms like vomiting and diarrhea. While there is no guaranteed way to prevent norovirus infection, certain supplements can support your immune system and help you stay healthy. Here are some key supplements to consider:

• Vitamin C: Known for its immune-boosting properties, Vitamin C can help your body fight off infections.
• Vitamin D: This vitamin plays a crucial role in immune function and may help reduce the risk of respiratory infections.
• Zinc: Zinc is essential for immune cell function and can help shorten the duration of illnesses.
• Elderberry: Often used to combat colds and flu, elderberry may also support your immune system against viruses.
• Probiotics: These beneficial bacteria can help maintain gut health and may enhance your immune response.

Incorporating these supplements into your daily routine, along with maintaining proper hygiene practices like handwashing, can help reduce your risk of norovirus infection. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health needs. Remember, a balanced diet rich in fruits, vegetables, and whole grains is also essential for overall health and immune support.