mint vs spearmint

Spearmint is one type of mint, so mint versus spearmint is not a comparison between two mutually separate plant groups. The name Mentha spicata identifies spearmint; a general mint label may need more detail.

• Read the named mint variety and full ingredients on the tea or herb package.
• Distinguish a single-herb product from a blend with other teas, flavorings, or ingredients.
• Compare fresh or dried format, pack quantity, and the preparation directions for your intended use.

If you actually want to compare peppermint with spearmint, look for those specific names. Do not infer strength, caffeine content of a blend, or a health benefit from the word mint alone.