Magnesium Complex Supplement

Multi-form magnesium bottles combine several mineral salts so you can compare elemental milligrams and capsule count on the Supplement Facts panel.

• Add the elemental magnesium per serving, not just the compound weight of oxide, citrate, or glycinate.
• Count capsules per bottle and servings per day so the math matches how you actually dose.
• Scan other ingredients for fillers and whether the product is a capsule, tablet, or powder.

Listings are not medical advice; they will not tell you if a complex is right for a health condition.