Stability - 360 degrees rotation and up to 15 tilting degree allow you to move in any direction, to help you improve your balance, coordination, flexibility, core strengthVarieties - suitable for a wide range of exercises, including push-ups, Plank, standing balance poses, and targeted workouts for strengthening specific muscles and jointsSlip-resistance - a textured surface prevents slipping Whether in shoes, barefoot or on your hands for improved stability and safety.Solid wood top supports up to 500 poundsNon-Slip Wooden Wobble Balance Board Core Trainer 15.55-inch Diameter with 360 Rotation for Stability TrainingMultiple colors