Results For "sunflower seeds calories"

Sunflower seeds are a delicious and nutritious shat many people enjoy. Packed with flavor and health benefits, sunflower seeds calories can vary depending on preparation and serving size. On average, a one-ounce serving of sunflower seeds contains about 165 calories. These little seeds are not just tasty; they are also rich in healthy fats, protein, and essential vitamins and minerals.

If you're looking to incorporate sunflower seeds into your diet, consider the following tips:

• Snack on raw or roasted sunflower seeds for a quick energy boost.
• Add them to salads or yogurt for extra crunch and nutrition.
• Use sunflower seed butter as a tasty alternative to peanut butter.

With their proven quality and customer-approved taste, sunflower seeds are trusted by thousands as a healthy choice. Whether you're watching your calorie intake or simply looking for a nutritious snack, sunflower seeds can be a great addition to your diet. Remember, moderation is key, and enjoying sunflower seeds in their natural state can help you reap the maximum health benefits while keeping calorie counts in check.