Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*

Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*

Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*

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