Lemme curb does help with not having cravings. It did not give me any but whenever I did feel like I wanted something I would eat something small and not even be able to finish it. Lemme burn made me super thirsty all I wanted was water. I did weigh myself before and I was at 176, recently weighed and was 165. I measured my waist and hips and lost a few inches but nothing noticeable. This helped me lose more weight than doing anything else. I gym 4-5x a week, calorie deficit of 1500, & track my calories on MyFitnessPal. But with doing all that I’m happy with the results & may continue to take.