•Stages of Development throughout your entire life
•How Healthy vs Maladaptive Schemas form,
•The Autistic Brain and
•How The Affects of the Former Differs with Autism
•Trouble Feeling Your Emotions? Dissociated ?
•How To Connect With Your Body, and
•Exactly Why Certain Movements Help The Brain
•(Somatic Healing)
•Sensory Processing and
•7 Senses Sensory System Breakdown
This book gives you ALL the tools you need
In this book, you will find out how your mind, body and emotions influence each other, to recognize and rewrite the subtle programming of your subconscious. You will learn how to process your emotions on a deeper level, and how to release that trapped energy.
Growing up, I intellectualized everything I experienced. Even though I could understand why I felt how I did, I still felt the same way. I couldn't reason myself out of it.
I was searching for the Answer that would finally make everything click.
These past 5 years I have been focused on researching how my brain and body work together, and how to process this stagnant energy in order to make living in my own body easier.
I started sharing my journey on social media and a large community of people expressed they felt the same way, so I decided to write this book to share my findings.