Music Boxing Wall Target is typically conducted in a specially designed training area equipped with wall targets and audio equipment. Participants perform boxing movements to the rhythm of the music, accurately striking the wall targets with their fists. The wall targets usually have different zones representing different scores. Participants need to accurately execute their boxing movements based on the rhythm of the music and the position of the wall targets to achieve the highest score.

Music Boxing Wall Target is not only a fun sport but also a full-body training method. By continuously striking the wall targets, participants can develop upper body strength and explosiveness while improving lower body stability and coordination. Additionally, the rhythm of music can inspire participants' motivation and passion, making the entire training process more enjoyable and dynamic.