Performance:Performance is good. The first time you take it, it will begin to flush out your system. ( in the middle of the night) make sure you drink a lot of water
Flavor:When you first open the bag, you can smell the herbs. when you take the capsule there is no lingering herb taste at all flavorlesshj
I would suggest that you take the pills on one day or another . so take them every other day. Depending on you and how your body works on these herbs.