The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows

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Item: The Shadow Work Journal

This book helps me explain my anger issues anxiety and express my emotions through this book. You should definitely try to read this and see if you can express your self through this book too.

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About this product

This Shadow Work Journal includes everything you need to face your shadows. Keep this journal handy as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.

What's inside?

•Personal Commitment Contract

•Interactive Shadow Work Exercises

•Over 30 Profound Journaling Prompts

•“Get to the root of your shadow” guided pages to face your shadows when they appear.

•Free space to express your thoughts, doodle, or take notes

Benefits of Shadow Work:

•Improved interactions with others

•Healing generational trauma

•Set personal boundaries

•Grow compassion for yourself and others

•Become “un-stuck”

•More awareness and clarity of the world around you

Please note: This journal is a self-reflection tool, not a therapy substitute. If facing emotional or psychological challenges, please consult a licensed therapist or mental health professional. Prioritize your well-being.

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