I bought the version of these journals created in 2024. I have access to the PDF of the newer version, and they made the journal way worse. It has far fewer poses in each practice and the illustrations are not as beautiful or colorful. I'm disappointed to see that they've created a worse product and you cannot buy the previous one.

2025-12-15

This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit! Also, the customer service was excellent

2025-06-26

This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit! Also, the customer service was excellent

2025-06-26

Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. They are short enough that they don't overwhelm, preventing procrastination. The instructions are clear but if you need more description there is the QR code for more help. I can tell a difference after 2 weeks!

2025-06-25

Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. They are short enough that they don't overwhelm, preventing procrastination. The instructions are clear but if you need more description there is the QR code for more help. I can tell a difference after 2 weeks!

2025-06-25

I need structure and well-defined workouts. These guide books are exactly that for me. Easy to understand with just enough detail. QRCodes are provided as well for video demonstrations. Perfect!! I also bought the Weghts guide book in addition to Stretching and Yoga. Love them!!

2025-06-23

Both journals have become an important part of my routine. I feel better everyday and always look forward to the activity in the journal. I like how I’m able to move at my own pace and can repeat them as often as I want. It’s keeps me on track to becoming a healthier version of myself.

2025-06-15

I’m using this in conjunction with the dumbbells weightlifting journal and this is wonderful. Just open to the day and do the workout. No planning I love it.

2025-06-14

This was exactly what I was looking for. Excellent quality.

2025-06-12

Stretching & Yoga Journals (At-Home, No Equipment Needed)

2025-06-11

Easy to follow. Still working my way through the journals, but I am happy so far!

2025-06-11

This book makes it so easy to set aside time to do what is needed, I usually end up throwing extra hours n. It’s just what I needed to be able to stay on track and build the morning habit I needed!

2025-06-09

Absolutely LOVE the app and book that comes with the program and the daily road map to put your stickers on. Makes you feel like you are accomplishing something. The program is well laid out and easy to follow. I have bought these programs as gifts for others….makes a great birthday and / or Christmas gift!

2025-05-25

The stretching and yoga books are so easy to follow. I can do the movements at my own pace, unlike working out with a video

2025-05-25

Love how easy it is to follow nd do at home on my time

2025-05-21

I’d been experiencing a lot of lower back pain and an overall feeling of being out of shape. I got the Streching and Yoga journals…only 5 days in, I noticed I was feeling so much better! Can’t wait to see how it progresses!

2025-05-08

The Yoga and Stretching Journals are the perfect addition to my at home gym! They're easy to follow and great for all ages, my kiddos love using them too.

2025-03-24

The Yoga and Stretching Journals are the perfect addition to my at home gym! They're easy to follow and great for all ages, my kiddos love using them too.

2025-03-24

I've been using the Habit Nest Yoga Journal, and it has been an incredible addition to my fitness journey! After just about completing my Dumbbell Journal, I wanted to deepen my practice with Yoga, and this journal has been the perfect guide. I had been focusing on restorative yoga, but as I’ve grown stronger, I wanted to challenge myself more. This journal not only teaches me about Yoga but also provides daily poses to learn, making the process both educational and engaging. I’m really happy with Habit Nest—their journals are well-structured, motivating, and help me stay consistent. If you're looking to build a sustainable yoga practice, I highly recommend it!

2025-03-14

I've been using the Habit Nest Yoga Journal, and it has been an incredible addition to my fitness journey! After just about completing my Dumbbell Journal, I wanted to deepen my practice with Yoga, and this journal has been the perfect guide. I had been focusing on restorative yoga, but as I’ve grown stronger, I wanted to challenge myself more. This journal not only teaches me about Yoga but also provides daily poses to learn, making the process both educational and engaging. I’m really happy with Habit Nest—their journals are well-structured, motivating, and help me stay consistent. If you're looking to build a sustainable yoga practice, I highly recommend it!

2025-03-14