Feeling stuck in the grip of trauma, complex PTSD, or dissociation? The Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation is your gentle guide to unlocking the healing power within your own body. This softcover workbook invites you on a mindful journey, blending neuroscience, polyvagal theory, and ancient wisdom to help you reconnect, release, and rebuild. Inside, you’ll find practical somatic exercises designed to tune you into your body’s signals and dissolve stored tension. From trauma-sensitive yoga and therapeutic tremoring to mindfulness and self-compassion practices, these tools help you regulate emotions, stay grounded, and nurture a kinder relationship with yourself. Plus, innovative features like Heart Rate Variability Biofeedback (HRVB) let you track your nervous system’s progress with real data—because healing feels even better when you can see it happening. The workbook’s Scale of Body Connection framework guides you through four transformative stages, making complex trauma recovery feel manageable and empowering. Whether you’re navigating anxiety, depression, or simply seeking to feel more at home in your body, these exercises fit seamlessly into your daily routine. At 218 pages, this unabridged edition by Yevhenii Lozovyi is published by Fiola Publishing and written in clear, accessible English. Ready to transform pain into growth and reclaim your wholeness? Dive into this comprehensive toolbox and start your mind-body healing journey today.