Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

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About this product

Highlights

•218-page workbook focused on somatic therapy and mind-body healing

•Includes mindfulness exercises for trauma, complex PTSD, and dissociation

•Features guided somatic awareness, self-compassion, and grounding practices

•Includes therapeutic tremoring and trauma-sensitive yoga exercises

•Offers Heart Rate Variability Biofeedback and a Scale of Body Connection framework

This information is AI generated

Details

Cover type	Soft cover
Number of pages	218
Author	Yevhenii Lozovyi
ISBN or ISSN	978-1-962027-27-4
Language	English
Publisher	Fiola Publishing

Product description

Unlock the Power of Mind-Body Healing: The Somatic Therapy Workbook

If you're struggling with the devastating impacts of trauma, complex PTSD, dissociation, or overwhelming stress, this somatic therapy workbook is the key to unleashing your innate healing potential.

Through a mindful exploration of somatic exercises and the mind-body connection, you'll embark on a transformative journey to resolve deep-rooted trauma and reclaim your wholeness.

The Integrative Approach for Holistic Trauma Recovery:

Master somatic awareness through guided exercises that help you tune into your body's wisdom and release stored tension and stress.

Integrate mindfulness and self-compassion practices to remain grounded, regulate emotions, and nurture a loving relationship with yourself.

Engage in therapeutic tremoring, trauma-sensitive yoga, and other cutting-edge somatic techniques to complete instinctive trauma responses and transform pain into profound growth.

This comprehensive somatic psychotherapy toolbox combines the power of neuroscience, polyvagal theory, and ancient wisdom to provide a truly integrative healing experience tailored to your unique needs.

Experience Measurable Progress with Innovative Tools:

Heart Rate Variability Biofeedback (HRVB) to track your nervous system regulation and resilience-building with quantifiable data.

The Scale of Body Connection framework guides you through 4 transformative stages - from basic body awareness to deep psychosomatic processing and profound embodiment.

Whether you're a trauma survivor, struggle with anxiety, depression, or simply long to feel at home in your body, this workbook empowers you with structured yet intuitive practices.

Integrate daily somatic exercises seamlessly into your lifestyle and watch as you cultivate unshakable resilience, liberate yourself from past burdens, and step into your highest potential.

Introduction

Somatic Therapy Workbook for Psychology - 2024 Edition is a soft cover workbook by Yevhenii Lozovyi, published by Fiola Publishing in English. It contains 218 pages of guided mindfulness and somatic exercises designed to support people working through trauma, complex PTSD, dissociation, and overwhelming stress. The workbook focuses on mind-body healing through somatic awareness, self-compassion, grounding, and nervous system regulation. It also includes therapeutic tremoring, trauma-sensitive yoga, and other somatic techniques informed by neuroscience, polyvagal theory, and ancient wisdom. These practices are presented as a structured way to reconnect with the body and process stored tension and stress. Additional tools include Heart Rate Variability Biofeedback for tracking nervous system regulation and the Scale of Body Connection framework, which outlines four stages of embodiment. This workbook is suitable for readers seeking a practical, integrative approach to trauma recovery and body-based self-understanding.

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Question and answer

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What type of product is this? A:It is a somatic therapy workbook in soft cover format.

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How many pages does the workbook have? A:The workbook has 218 pages.

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What topics does it address? A:It focuses on trauma, complex PTSD, dissociation, and overwhelming stress.

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What kinds of exercises are included? A:It includes mindfulness exercises, somatic awareness practices, therapeutic tremoring, and trauma-sensitive yoga.

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Does it include any tracking or framework tools? A:Yes, it includes Heart Rate Variability Biofeedback and the Scale of Body Connection framework.

This information is AI generated

Safety & compliance

Seller information

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Business name: Fiola Co, Inc

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Business address: New York,United States

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