·【Versatile Attachment】This tricep rope pull down attachment allows you to perform a variety of exercises for your triceps, shoulders, and back muscles.

·【Durable Construction】Made from high-quality, heavy-duty materials, ensuring long-lasting performance and strength for intense workouts.

·【Easy Installation】Designed with a universal fit, this cable rope attachment can be easily attached to most cable machines and weight stacks at the gym.

·【Comfortable Grip】The nylon-braided rope provides a secure and comfortable grip, reducing hand fatigue during your workout sessions.

·【Multi-functional Exercise】Pull down to help the muscles around the elbows, wrists, back, abdominal muscles, and shoulders. It is ideal for exercising triceps, biceps, back, shoulders, and abdomen. It is great for tricep rope cable attachment, lat pulldown attachment, cable crossover, or any pulley system gym equipment.

Carabiner Attachment Clip

Heavy-duty chrome plated attachment Comes with a carabiner, which can be used on the home gantry or in the gym gantry to start sports anytime, anywhere.

Steel Hanging Buckle

Beautiful appearance, firm and not broken, steel buckle is not smooth, but it does not affect the movement effect and load-bearing.For fitness gantry various sports.

Solid Plastic Ends

Connected nylon rope at the end of the triceps rope with the plastic block, which provides comfortable and safe grip and prevent slipping due to sweaty hands off for better training.

Strong Nylon Rope

Nylon braided rope combined with PE and PA fibers, strong texture, strong and durable. Nylon trace rope also maintains its shape during continuous exercise.

Training is more effective

Stimulate the pectoral muscles,

Strengthen the lower part of the trapezius ,

Strengthen the rear deltoid,

Stimulate the arm muscles ,

Strengthen the rhomboids.

Common mistakes:

Incomplete range of motion Exercise with only one joint

Elbow locking and hyperextension (hyperextension: the joint angle exceeds 180 degrees)

Balancing training that ignores the different heads of the triceps

Pull down: The most common problem is that the big arm also rocks back and forth, reducing the isolation stimulation of the three heads

correct training method:

When using the triceps rope to pull down, keep the upper arm still, the core is tight, and only the time joints are involved in the movement.

Don't stop when the triceps rope down, keep going back over our body to the back of the butt so you can feel the long head of your triceps, the stimulation is strong,Step back and make an angle between your forearm and your body

When pressing down again, the hand does not need to be tightly gripped, as long as it is fixed and not let go. If the grip is too tight, the lower half of the arm will exert more force, which will reduce the contraction of the three muscles.

The second point is that when you press down with the triceps rope, you can add an outward movement of the wrist as you press down to the bottom to help you increase the contraction.

A solid and essential gym equipment

Material: Nylon rope, steel buckle, rubber plastic head

Color: black

Package includes:1 black Deluxe Tricep Rope & 1 carabiner attachment clip