Usage:1. Put this cervical traction device on a flat place, lay on it.2. Adjust the position and find the comfortable place. Make your neck lying on the pillow, completely relax your neck, naturally sag your head.3. Naturally bent the knees and place your hands in front of your head. It can not only help blood circulation but also prevent you from falling asleep when using.4. Slightly adjust the position of your head. Suspend your head and stretch neck by natural gravity.Note:1. Please use it moderately. If the number of times is too high and the strength is too high, it will cause cervical muscle damage.2. This product Can't be used as an ordinary pillow all night long, but gently stretch and relax for 10 minutes a day, can help to relax your neck and shouldersNECK STRETCHER FOR PAIN RELIEF - This neck stretcher relieve neck pain in just 10 minutes, simple and effective physical solutions for cervical traction device pillow effectively helps provide relieve neck/ shoulder pain and pressure, TMJ and sore muscles. (Can't be used as an ordinary pillow all night long)ERGONOMIC NECK TRACTION PILLOW - The ergonomic C-curve design perfectly matches the human cervical spine, It provides a perfect cervical traction pillow. When you lie down, it offers vertical, horizontal support, and curvature stretch for neck traction, allowing the neck stretcher to gently position the head to reduce spinal pressure, help users maintain a good spinal posture.NECK RELAXER - 6 points target the areas in the neck and lower head, help relax muscles and decompress the pressure. Gentle stretching can help relieve neck stiffness, provide neck support, help reduce the pressure on the cervical spine, and effectively help relieve chronic neck pain.ELASTIC STRETCH - Cervical traction neck pillow made of high-density elastic self-skinning foam, which is firm and strong, providing a firm, lightweight base. The neck traction device is not easy to deform and can provide strong support for the cervical spine. It can be used on hard surfaces, such as home floors, outdoor flat ground, and it can also be used on soft surfaces, such as sofas, beds or yoga mats.SAFE AND EFFECTIVE! - This Neck and Shoulder Relaxer can provide neck traction, relax the neck and shoulder, and help relieve neck pain. Great for staff, office workers, students, drivers and people who need to bow their heads for a long time. People can enjoy the cervical stretcher more comfortably during work or travel to help relieve neck fatigue.