This multi-functional workout bench is the perfect complement to any home gym set-up. Designed with versatility in mind, this workout bench has a ladder-style 7-position back pad adjustment, from -15° decline to 75° incline-, 4-position seat adjustment, from 0° - 30°, and a one-of-a-kind 4-position mid-back rest. That means you only need one bench to conduct everything from dumbbell exercises to cable machine functional workouts. Quickly adjust the mid-back pad with a remote handle adjustment to get into a new position and enjoy an efficient dumbbell and barbell workout. The Centr Multi-Adjustable Workout Bench also comes with access to customized workout programs on the Centr app. This workout bench is built to last with its heavy-duty upholstered pads for comfort and a steel, single-welded frame for durability The Centr Multi-Adjustable Workout Bench (previously Inspire Fitness FID5) is built on 20+ years of quality craftsmanship from the team at Inspire Fitness. This Centr Bench includes a 3 month digital membership ($59.99 value) to the Centr app where you can train with Chris Hemsworth's team of experts while unlocking the power of your new equipment through customized workout programs. Centr is your go-to source for total well-being with limitless ways to fuel your movement, meals, and mind.