Baoding Chi-Gung Hand Exercise balls have been widely used by Chinese as a way to keep the hands nimble and balance energy. Taoist and Chinese medicine believes using the balls to exercise the hands stimulates the meridians (energy channels) connected to the hands, promoting health, and preventing arthritis and rheumatism. Baoding Chi-Gung Balls are a great way to warm-up for activity that requires manual dexterity.

·Made of Artificial tiger's eye gemstone quartz. Polished smooth surface, each ball size approx: 1.75" in diameter

·Stimulates the meridians that flow into the fingers, ideal warm-up exercise before activities such as painting, piano playing, calligraphy etc.

·Develops nimble fingers and hand coordination, through rhythmic flexing of wrist, fingers, hand and arm tendons

·A set of two balls that come in a beautiful brocade gift box for safekeeping and presentation!