It was very helpful. Easy to shop at the grocery store. Great recipes
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Product description
🌿 Complete Mediterranean Diet System 🌿
Includes 6 laminated charts: 1 master roadmap and 5 specialized tri-fold guides. Perfect for daily cooking, shopping, and meal planning. A simple alternative to heavy cookbooks. Ideal for beginners, seniors, and busy adults. Follow a clear 4-week roadmap to make Mediterranean eating easier. Structured healthy eating routine for everyone.
📅 28-Day Meal Plan for Beginners
Follow a 4-week roadmap designed for beginners. Great for seniors and busy adults. Structured healthy eating routine. No complicated planning, just simple daily guidance. Connects to recipe numbers for quick matching. No guessing, just clear steps and nutrition details.
🍽️ 80 Recipes with Macros
Includes 80 easy recipes: 20 breakfasts, 20 lunches, 20 dinners, and 20 snacks. Each recipe has clear steps, cook time, and nutrition details. Calories, carbs, fiber, and protein included. Smart number-matching system for quick meal planning. No complicated planning, just simple daily guidance.
📄 Laminated, Foldable & Easy to Use
Made for real kitchen use. Resists water, oil, and spills. Can be propped on the counter or folded into a bag for grocery shopping and meal prep. Perfect for daily cooking, shopping, and meal planning. A simple alternative to heavy cookbooks.
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•Business name: BOOPZILA LLC
•Business address: 30 N Gould St, Sheridan, Wyoming, 82801, United States
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Mediterranean Diet for Beginners & Seniors, 6 Laminated Charts with 28-Day Meal Plan, Mediterranean Food List, 80 Recipes with Macros, Blue Zone Inspired Low Cholesterol Healthy Eating Guide
These charts were very helpful and specific to your medical situation as it pertains to nutritional foods to Eat to help maintain a healthy balance lifestyle.
6 Pcs Mediterranean Diet for Beginners & Seniors
Mediterranean Diet Cookbook
