Vaginal steaming involves exposing the vagina to steam to cleanse it and enhance its health. Other names for the V-Steaming or Yoni V-Steaming. Some of the report benefits of vaginal steaming include: - Reducing menstrual symptoms, such as bloating, cramps, exhaustion, and heavy bleeding - Boosting fertility - Promoting healing after childbirth - Reducing Stress - Treating Headache - Balance Hormones - Strengthen, tighten and tone the vaginal walls - Maintain Healthy odor - If you got yeast infection The treatment last between 20 to 30 minutes and can be use 1-2 times. Sit on a stool or sit over a container underessed from the waist down over herb infused water for 30 to 45 minutes. She is covered during the steam with a warm covering to keep the steam contained to the lower body. Smell really good. ( No scent added)