Halo therapy muscle wraps are filled with Himalayan salt and a mix of herbs to help you relax. It’s the perfect holistic approach to balance and well being. Microwave it for 2-5 minutes to use it warm or place it in the freezer to ease pain. When used warm you can enjoy the benefits of breathing in Himalayan salt particles, which helps with sinus problems and respiratory conditions. Or put it in the freezer to remove inflammation in tired sore muscles.