·The Fairtex HB7 7ft. Pole Bag Muay Thai Heavy Bag is a durable and versatile training tool for martial artists and fitness enthusiasts. Made with high-quality synthetic leather, this heavy bag is built to withstand intense workouts. Its unique shape allows for a wide range of striking techniques, making it perfect for Muay Thai, boxing, and other combat sports. The heavy bag comes filled and unfilled, allowing you to customize the weight to your specific training needs. With its sturdy hanging straps and swivel, this heavy bag is easy to install and use.Durable and versatile: Made with high-quality synthetic leather for long-lasting useUnique shape: Allows for a wide range of striking techniques, perfect for Muay Thai, boxing and other combat sportsSturdy hanging straps and swivel: Easy to install and useImprove your striking technique: Great tool to improve striking technique and powerSuitable for all skill levels: Whether you're a beginner or an advanced martial artist, this heavy bag is perfect for your trainingDimension of the hole in the pole is 6.5"Dimensions:Height: 7 ft or 210 cm Diameter: 1.94 ft or 59 cm Weight: 9 lbs or 4.08 kg**The straps account for approximately another 10 inches or 25cm from the top of the bag to the end of the metal loops when hanging.