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  5. The Choose To Lose Weight-Loss Plan For Men: A Take-Control Program for Men with the Guts to Lose by Ronald S. Goor||Nancy Goor [Paperback Book]
The Choose To Lose Weight-Loss Plan For Men: A Take-Control Program for Men with the Guts to Lose by Ronald S. Goor||Nancy Goor [Paperback Book]
The Choose To Lose Weight-Loss Plan For Men: A Take-Control Program for Men with the Guts to Lose by Ronald S. Goor||Nancy Goor [Paperback Book]
About this product
Highlights
Empowers men to control weight with a clear, quantitative fat budget system.
No food restrictions—eat what, when, and how much you want.
Includes calorie and fat info for 6,000+ foods, including fast-food brands.
Covers aerobic exercise, stretching, and weight training for fat burning.
Sustainable, no-fad approach designed for today's active men.
Details
Isbn/Issn9780395966495
PublisherHarperCollins
Number Of Pages448
Year2000
LanguageEnglish
AuthorRonald S. Goor||Nancy Goor
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Product description
THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains
Publisher: HarperCollins
ISBN/ISSN: 9780395966495
Number of Pages: 448
Year: 2000
Language: English
Cover Type: Paperback Book
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Introduction
Tired of fad diets that feel like a full-time job? Meet your new weight-loss wingman: *The Choose To Lose Weight-Loss Plan For Men*. This no-nonsense guide hands you the reins to your own "fat budget," so you decide what, when, and how much to eat—no foods are off-limits, and no calorie counting headaches required. Packed with food tables covering over 6,000 items—including your favorite fast-food and convenience brands—this book makes smart eating straightforward and realistic. Plus, it’s not just about what’s on your plate. Dive into a dedicated section on aerobic exercise, stretching, and weight training designed to maximize the fat-burning power unique to men. Forget gimmicks and fluff; this is a sustainable lifestyle plan that fits your life, not the other way around. Whether you’re a gym rookie or a seasoned athlete, this 448-page paperback from HarperCollins is your go-to resource for taking control of your health with confidence. Inside the book, you’ll find: - Clear, quantitative methods to manage your fat intake - Comprehensive food calorie and fat content tables - Practical advice on exercise tailored for men Ready to ditch the diet drama and start living your best, healthiest life? Grab your copy of *The Choose To Lose Weight-Loss Plan For Men* and get the guts to lose weight your way.
Question and answer
Is this plan suitable for all fitness levels?
Yes! It’s designed for men at any fitness stage, focusing on sustainable weight loss and fat burning.
Does the book restrict any foods?
Nope! You can eat any food you want, anytime, without forbidden items.
Are exercises explained in detail?
Absolutely, there’s a dedicated section on aerobic, stretching, and weight training exercises.
How comprehensive is the food information?
The book lists calorie and fat content for over 6,000 foods, including popular fast-food options.
What if I’m not happy with the book?
Check the seller’s return policy, but typically paperback books can be returned if unopened.
Safety & compliance
Seller info
Business name: HarperCollins Publishers, LLC
Business address: 2711 Centerville Road, Wilmington, Delaware, 19808, The United States
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