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  5. Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life) by Joel Fuhrman, M.D. [Hardback Book]
Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life) by Joel Fuhrman, M.D. [Hardback Book]
Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life) by Joel Fuhrman, M.D. [Hardback Book]
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Isbn/Issn9780062684950
PublisherHarperCollins
Number Of Pages304
Year2017
LanguageEnglish
AuthorJoel Fuhrman, M.D.
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From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health
Ready for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a healthier routine for you, and your family, that lasts longer than a week?  From the best-selling author of Eat to Live—the guide that has helped millions shed pounds and add years to their life—comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.
A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman’s life-changing recipes help any home cook to:
·      Improve immunity, inflammation, digestion, bone strength, and cognitive function
·      Balance hormones, blood sugar levels, and weight management
·      Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks
·      Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good
Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.
No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.
Publisher: HarperCollins
ISBN/ISSN: 9780062684950
Number of Pages: 304
Year: 2017
Language: English
Cover Type: Hardback Book
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Business name: HarperCollins Publishers, LLC
Business address: 2711 Centerville Road, Wilmington, Delaware, 19808, The United States
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If you wanna take control of th food you consume like Mack , get this health book n read it from front to back 😏 #fyp
Prof. Mackology👨🏾‍🏫
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