Results for "nutritional info parmesan cheese"

Parmesan cheese is not only a delicious addition to many recipes, but it also packs a nutritional punch. Understanding the nutritional info parmesan cheese provides can help you make informed dietary choices. Typically, a serving of parmesan cheese (about 28 grams) contains approximately 110 calories, 8 grams of fat, and 10 grams of protein, making it a great source of protein for those looking to boost their intake. It is also rich in calcium, which is vital for bone health, and contains essential vitamins such as vitamin A and B12.

Here are some key nutritional benefits of parmesan cheese:

• High in Protein: With around 10 grams of protein per serving, parmesan cheese is an excellent option for those looking to increase their protein intake.
• Rich in Calcium: Parmesan cheese is a great source of calcium, which supports bone density and overall health.
• Low in Carbohydrates: It typically contains less than 1 gram of carbohydrates, making it suitable for low-carb diets.
• Contains Healthy Fats: The fats present in parmesan cheese can be beneficial in moderation.

Incorporating parmesan cheese into your meals can enhance flavor while providing these nutritional benefits. Whether you're grating it over pasta, adding it to salads, or using it in cooking, understanding the nutritional info parmesan cheese offers can help you enjoy it as part of a balanced diet. Remember to consume it in moderation, as it is calorie-dense, and consider pairing it with other nutrient-rich foods for a well-rounded meal.